Trying to lose weight his hard. There’s no way around it. Burning fat is not that easy and there is a reason why it is called working out. It’s work.
I’m trying to get better at posting my workouts. I typically train solo and get in the zone… you know how it goes 👊🏼😋
This is a no repeat 30 minute ab workout and core workout you can do anywhere, focusing on the rectus abdominus muscles, the obliques...
Hit my PB shoulder press today - 20kg dumbbell press 6 reps 🔥 ready to go heavier next week gym.
In this video, Avital Cohen is going to show you a glute workout you can do every day. Are you ready to make your dreams come true? Take one small step toward them today!
The kettlebell swing and hop is all about arms, legs, and glutes. Here's the complete list of exercises. This workout from NASM-certified trainer QiQi Hill.
Full Body Workout that requires no equipment. Certified personal trainer Ashley Joi will inspire you to give each exercise